DUMBBELL LEG WORKOUT 💪🏻🔥 5 Rounds 10 Reps of each 60 seconds of rest Suitcase Squat x10 Forward Lunge x10 (each side) Sumo Deadlift…
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Opposite Arm-Leg Dumbbell Straight-Leg Deadlift
SHOULDERS & ARMS 💪🏻🔥 4 Rounds 10 reps of each 60 seconds of
10 Best Dumbbell Deadlift Variations and Their Benefits - The
Matt Tralli (@matttralli5) • Instagram photos and videos
DUMBBELL AMRAP WORKOUT AMRAP 10 min 10 Reps of each Split Squat
AmbyrFyt Training
Body – Physical Resilience
Disfrutar, 5+5RM Front Rack Lunge
KETTLEBELL FULL BODY WORKOUT 💪🏻🔥 4 Rounds 10 Reps of each 60
DUMBBELL FULL BODY WORKOUT 💪🏻🔥 4 Rounds 10 Reps of each 60
Matt Tralli (@matttralli5) • Instagram photos and videos
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por adulto (o preço varia de acordo com o tamanho do grupo)
