How-To: Using Night Shift Mode on iPhone & iPad
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Night Shift mode alters the warmth of your display based on the time of day to reduce the amount of blue light, which can keep you awake.Read our full guide

Use Night mode on your iPhone - Apple Support

How to Enable Night Shift on iPhone, iPad, and Mac - Guiding Tech

The Complete Scientific Guide to 'Night Shift' Mode and How it Will Improve Your Sleep

How to enable and schedule Night Shift on iPhone - iGeeksBlog

Does Apple's Night Shift Actually Help With Sleep?

How to use Dark Mode on iPhone in iOS 13 - 9to5Mac

How to Use Night Shift on Your iPhone and iPad
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Can Apple's color-shifting screen really help you fall asleep faster? - The Verge
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How to Turn On Dark Mode on iPhone and iPad

How to Use iOS 11 Night Shift on iPhone, iPad – Apple Must
Does using iPhone's night shift mode make it safe to use the phone at night? - Quora

Use Dark Mode on your iPhone and iPad - Apple Support
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