Happy Throwback Tuesday! Checkout this @livinghealthytv segment from last November 2020 about Shadow Boxing Benefits with @seanarmstead1!…
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50 likes, 4 comments - phenomenalfit1 no January 26, 2021: "Happy Throwback Tuesday! Checkout this @livinghealthytv segment from last November 2020 about Sha"
Shadow Boxing Benefits 👊🏻 Add shadow boxing and bodyweight exercise
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