VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted
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🔔 High Rep Back Attack 😅 📌 Single Arm Machine Low Row 4x20 (each arm) 📌 DeadLifts 5x10 📌 Single Arm Machine High Row 4x20…
Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х, ANATOLY
I'll call you back… #anatoly #gym #prank
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram-foto's en -video's
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3x…
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3x…
How to Do the Top 8 Back Exercises - Bigger Stronger Leaner - COMMUNITY - T NATION
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted
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