WOD: Gym/Virtual Options: Hero WOD DT - CrossFit Renaissance
Por um escritor misterioso
Descrição
Virtual: STRENGTH: 50-100 pushups with great form (sets of at least 5, so scale accordingly) On Rest periods, accumulate up to 100 DB curls (sets of 10 or so) CONDITIONING: 10 RFT: 10 DB clusters (squat clean into thruster) 10 renegade rows (each side) **(20 min cutoff) GYM: STRENGTH: YOUR NEXT LIFT 3 SETS OF 5 METCON: ”DT” 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
DT CrossFit Hero WOD Demo - 8:46 Rx
DT CrossFit Hero WOD Demo - 8:46 Rx
Netic” WOD
10dfvdvf by dfvdfbeerer - Issuu
Ultimate Strategy For Hero WOD DT 🏋🏼♂️
DT Hero WOD 12 Deadlifts + 9 Hang Power Cleans + 6 Push
Out & About Magazine July 2015 - Life On Market by outandabout - Issuu
CrossFit® Hero WOD DT 🔥 How To Get Your Best Score
Awesome session today, smashed abs then used the foam roller and
Barbell Follow Along Workout Crossfit hero WOD DT
de
por adulto (o preço varia de acordo com o tamanho do grupo)
