Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
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Premium Push Up Bars With Ergonomical Wooden Handle
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
Ivan the Terrible Workout, Invictus Physical Coaching Benchmark WOD, WODwell
Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
Day1073 010421 #badbeastathome Warm up 3 RND 10 good morning 6 stand up push up 10 db GTOH Wod For time 21-18-15-12-9-6-3 Db split snatch alt, By CrossFit Bad Beast
Day1071 300321 #badbeastathome Warm up 3 RND 10 step over 10 db GTOH 20 J&J Wod Every 2:30 For 8 rnd (20' tot) 30 DU's 20 db Hang clean e jerk, By CrossFit Bad Beast
CrossFit iQ - Mon. 8/5/19 Snatch Warm Up - 10-15mins Snatch High Pull Hang Power Snatch Power Snatch Hang Squat Snatch OHS Wod - For Time 21 Bar Facing Burpees 21 Power
WOD Tuesday 17/10/2023 Crossfit 4551 - Caloundra
DB Hang Power Clean Warm Up Progressions
Down Dog Strict Handstand Push Ups
Day1008 150121 #badbeastathome Warm up 3 RND 10 pike push ups 10 db GTOH 10 db high pull Wod 10 RFT 8 strict pull ups 12 HSPU 14 db H, By CrossFit Bad Beast
WOD 30/8/21 Wod 1 20 min YGIG - Crossfit Witham Lincoln
Down Dog Strict Handstand Push Ups
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