Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

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Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
LIVE 30-Minute FULL BODY Strength and Cardio CIRCUITS (Dumbbells)
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30-Minute AMRAP Workout (Video), Nourish Move Love
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 Minute CARDIO WORKOUT
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
CARDIO - Le Sweat TV
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
Walking Workout for Weight Loss, 15 Minute Cardio Blast
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 Minute Single Dumbbell High Intensity Circuit Training! (HICT)
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 Minute Cardio and Abs Workout 🔥Burn 325 Calories!* 🔥The ELEV8 Challenge
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
8 MINS STANDING CARDIO Speed Up For Burning Calories
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 MIN Lower Body METCON Workout / HR12WEEK EXPRESS : Day 28
de por adulto (o preço varia de acordo com o tamanho do grupo)